Seaweeds are one of the best foods to keep stocked in your pantry. Not only are they incredibly shelf-stable, but they add complex flavors to many kinds of meals, including soups, savory breakfasts, and stir-fries. Their nutrient density, however, is really where they shine. Seaweed is packed with necessary vitamins and minerals. In fact, they contain almost all of the essential amino acids, minerals, and trace elements the human body needs.
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