Autumn Recipe: Paleo Roti | Healthy Roti by Wendy Rowe

Everyone has a friend whose mum makes amazing food. One of my friends’ mums made amazing Ghanaian rotis when I was growing up, which I’ve based this recipe on. Mine are fried in ghee and made with flaxseed, which is a source of phytoestrogens, that work in a similar way to oestrogen on the body. This makes this recipe a great choice if you’re dealing with hormone imbalances that might impact your skin. You can find out more about the many benefits of eating a fresh seasonal diet in my book Eat Beautiful.

What are the Nutritional Benefits of flaxseed?

Flaxseed offers several health benefits due to its nutrient-rich composition. It is a rich source of protein, fibre, omega-3 fatty acids, thiamine, and copper, making it a highly nutritious addition to your diet. Flaxseed’s omega-3 fatty acids and lignans have been associated with a lower risk of breast, prostate, and colon cancers, too.

Are you sold? Check out my Paleo Roti recipe from Eat Beautiful, below.

Healthy Paleo Rotis Recipe

1. Heat up a non-stick frying pan, at least 24cm in diameter, over a medium heat.
2. Mix all the ingredients together in a jug or bowl, and pour half the batter into the pan, spreading it out with a spoon so that it covers the bottom of the pan.
3. After 2–3 minutes, or once the batter fluffs up and looks firm/mostly cooked, flip it over with a spatula to cook the other side. (Be patient as this takes time. If you are worried about the outside burning, just lower the heat.) Transfer the cooked roti to a plate.
4. Pour the remaining batter into the pan and cook both sides as above.

MORE AUTUMN RECIPES: Garlic Spread | Pumpkin Soup | Chicken Satay

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