Scap Strength

So here’s everything you’re getting today:

Scap Strength Master Manual

Inside you’ll discover the science and background behind the Scap Strength program including anatomy, biomechanics, movement terminology and why each exercise was chosen and how the program will give you strong, stable and balanced shoulders.

No fluff here and you’ll be done reading this manual front to back in 20-30 minutes and will have a solid understanding of the program and how to execute it.

Scap Strength Implementation Guide

This guide is designed to get you started quickly and help you implement everything correctly at the beginning and as you continue through the program.

Includes easy-to-follow checklists, templates and more

Scap Strength Activation Routine

Many important scapular muscles are weak or worse – don’t even function because they’ve never been trained properly.

This routine includes 11 exercises to activate all of these muscles in all of the different positions your scapulae can be in, ensuring your shoulder is stable and functioning correctly.

Scap Strength Activation Routine

Progressive workouts that take just 15-20 minutes to complete to build strength in your scapular muscles in all different movements and positions.

Each level includes special “Indicator Exercises” that you can use to assess your readiness to progress to the next level.

In addition to the PDFs that outline how to perform each exercise with pictures and exact exercises, reps, sets and rest periods, you also get high quality streaming and downloadable videos where I'll coach you on how to perform every exercise with perfect technique.