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01
Jan
Breathe In, Breathe Out: Simple Breathwork Meditation For Beginners
With so much going on in our everyday lives, who really has time to stop and breathe? Unfortunately, this lack of intentional b...
10
Jul
Arnica Hand Balm Recipe for Hard-Working Hands
This time of year, I’m reminded of my love for herbal salves, and in particular, this Gardener's Salve. The blend has been i...
22
Oct
Dental factors included in the ‘first attempt’ to predict likelihood of preterm birth
The study underscores the importance of early screening and the integration of medical and dental care during pregnancy. (iStock...
13
Jun
What is an Overnight Sleep Mask?
After a long day, your skin may often feel like it needs that extra bit of care. On those days when you don’t feel like spe...